Empower Your Mind and Spirit

 At Quiet The Storm Mental Health & Anxiety Services  "we help working-class individuals navigate the complexities of life, from life transitions, childhood wounds to the pressures of daily work. Our mission is to provide compassionate, insightful counseling that addresses anxiety, overthinking, bipolar challenges, re-entry, court verification of treatment, and occupational stress—empowering clients to transform struggle into resilience, clarity, and emotional well-being." 

Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Our spiritual counseling services can help you explore your beliefs and values, from a Hebrew or Christian perspective, and develop a greater sense of purpose and fulfillment. Our experienced therapist can provide guidance and support to help you connect with your spirituality and find meaning in your life.

Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.

 Life coaching at Quiet The Storm Mental Health & Anxiety Services is focused on helping individuals gain clarity, build accountability, and take intentional steps toward personal and professional goals. Coaching is future-oriented and action-based, supporting clients in areas such as stress management, confidence, boundaries, career direction, and life transitions. While distinct from psychotherapy, life coaching complements emotional wellness by helping clients translate insight into practical change and sustained growth.